Dealing with Stress : Insights and Tips for Teenagers

Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone-but especially young adults-feel isolated and anxious. "Dealing with Stress: Insights and Tips for Teenagers "offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises. Readers will learn:What stress is and its functionHow and why it can impact young adults in particularHow to identify and manage stress triggersA variety of coping methodsThe real-life experiences and advice of other teenagers Featuring sample mental health coping strategies and free downloadable blank guides on the author's website (christiecognevich.com), "Dealing with Stress" is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives. [Publisher's Text]

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